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  • Jennifer Stafford

How to Heal Hate


Hate fills his lungs as he exhales his hurt onto any and everyone that crosses his path. And then it repeats...

That is the entire story of how hurt people hurt people. Hurt fuels the hate and hate harbors the hurt. A vicious cycle longing for healing. People feeling stuck while hope is hard to come by. Forgiveness is an abstract concept we falsely believe comes from the outside. In order to transform the hurt of hate into the hope of love, we have to trust in the process of healing.

We must trust in the process of healing. Trust comes from patience, compassion and commitment. The healing starts with just one question...

What am I afraid of? And then explore.

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