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    Ivy Blog

    January 28, 2020

    Resilience is how we get from fear to freedom.

    When we tap into resilience we have the capacity to break barriers, records and overcome adversity. It helps us recover quickly from difficulties; maintain a strong character and it increases our bouncebackability. If you are unaware of how to tap into your inner resilience, take a look below and start practicing now. Being resilient is how we can always be ready, for any...

    January 8, 2020

    Trust and Fear are both natural (innate) human instincts. One perpetuates life and one promotes survival. Choice.

    It is natural to act out of and favor our emotional wounds. We can trust that our wounds are telling us more about something going on or we can operate fearing their existence. It is similar to limping when your foot hurts or hunching over when your back is in pain. 

    Our behavior is merely an expression of...

    December 10, 2019

    From where does your mind receive its guidance?

    Stop for a second and actually allow yourself to think about it...

    Who is it that tells you what to do or how to feel?  

    Given that it is only you that can actually make you take a particular action, why would thoughts of misery or bitterness be what we choose to think about? Why do we feed our brains in this way? How can we feel as if we are unable to stop our own th...

    November 24, 2019

    Dear Loneliness,

    For most of us when we were in high school, maybe even middle school or grade school there was a symbolic importance on being and feeling included. We all feel it. School and our families are some of the only connections to others we have when we are young. By the time we reach school age the innate desire we have to be included or accepted starts to become a conscious pursuit. We want it. An unwaveri...

    October 31, 2019

    We cannot be taught how to be self aware.  You were once fully aware of yourself and effortlessly prioritized your needs, not wants, needs. What we can be taught is how to recognize ourselves once again. We can learn how to truly see ourselves and remember what our needs are. How familiar with yourself are you? What do you do when you are with you?

    As we have different life experiences we adapt and adjust, where we do...

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