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Personalized Services

In many communities, cultures and families seeking an "outsider" to discuss your innermost issues and concerns with is uncommon. For some of us, it might even be frowned upon. What is common is that emotion touches the tapestry of all of our lives and having someone to strategically speak with can support us with taking the edge off and gaining quicker access to clarity.

What people work on with me:

  • Grief & Trauma

  • Contract Negotiations

  • High-Profile Lifestyle Adjustments & Family Life

  • Substance Use

  • Anxiety & Depression

  • Performance Anxiety

  • Emotional Regulation

  • Band Mediation

  • Crisis & Relationship Management 

 

Trauma narrows perception, so I integrate compassion and neuroscience into evidenced based techniques to guide you toward experiencing your humanity through grace and not guilt. The brain and heart communicate bidirectionally. By compassionately engaging the executive functioning areas of your brain, I teach you how to feel your feelings. Together, we retrain your brain and reintroduce your body to the capable and confident adult that you are today. 

Individual
therapy

Couples therapy

Crisis Management

Coaching & consulting

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.

— Thich Nhat Hanh

Black and white sketch of a monarch butterfly in full wing spread.

Appointments

Session rates start at $300+ with appointments generally running 60 minutes in length depending upon the type of request. For on-set, touring and travel rates please contact me for more details. All fees are payable in full at the time of service.   ​ 

The only insurance currently accepted is Cigna (NY & CA). A receipt can be provided for the services rendered should you wish to submit to any other insurance company for reimbursement. I highly recommend you call your insurance company and find out if they have "out-of-network" benefits for mental health.

 

Please note: there is no insurance reimbursement for coaching and consulting sessions. ​  ​

 

With the belief that no one should be denied access to necessary care, a sliding fee scale is provided for clients who may be unable to pay the full rate.

Cancellation Policy

In booking an appointment, you agree to meet at the time specified during the booking process. All appointments that are cancelled with less than 24 hours notice or missed will be charged the full fee for the appointment.

Book Your Appointment Today

It Comes from Within.

© 2013-2026 by Lineyda Alcantara. All rights reserved.

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