I help people connect with themselves. I support those that are courageously seeking solace in their humanity. When your identity is wrapped up in something external; it can consume and confuse your sense of self. Not being grounded in our sense of self is precisely what impacts our mental health. Who are you? Who have you become? Why did you start to engage in this passion? These are a few of the questions that start to become foggy when we are disconnected from ourselves and our inspirations and motivations. I experience it as well, aiming for client’s to leave every session feeling a little bit better. That can't always be the case and that is okay. When the pressure is on we have to remind ourselves that we are human. We all put our pants on in a similar way. Whether it’s feeling stuck, disconnected, disenchanted, afraid of a loss of acceptance or no longer feeling loved; we all experience emotional pain.

​

There is so much courage in merely thinking about talking to someone about your concerns in life. You get to validate what is going on in your internal world. We get to validate ourselves and have compassion for our humanity. Then, return to who you remember yourself to be. Reconnect with how come you love what you do, remind yourself about the power of your passion. Go back to your hunger and determination to always do your best. This is what I teach my clients and what I practice for myself.

 

Everything else? Leave it alone. Let it rest. Just be yourself and do what you know how to do. Let your light shine from within.

​