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    Ivy Blog

    June 29, 2017

    The relationship that we have with ourselves is the most crucial relationship we will have in this life.  Not understanding our needs is the first step to having an unhealthy relationship with ourselves.  It is important we pay attention to us because how we experience various emotions is paramount when it comes to relationships.  Not knowing how to acknowledge how we are impacted by particular thoughts and feelings...

    March 19, 2015

    When we walk through life there are certain emotions that have the ability to take over our perspectives and influence our decision making.  Recently, the most common emotion client's have walked into my office struggling with is fear.  Whether it be fear of change, a fear that's surfaced from a lack of confidence or fear associated with past pain.  Nonetheless, a fear that impedes growth and many times prevents prog...

    October 3, 2014

    Anger is an emotion that many people find themselves far too familiar with nowadays. Angry people are everywhere, even in the mirror.  Before you start to point the finger at your significant other, romantic relationships aren't the only relationships that can get our blood boiling.  Your boss, co-workers, business partners, close friends and family members all top the list when it comes to anger inducing encounters....

    September 11, 2014

    Every relationship has it's unique way of existing and for most of us that isn't the concern. Everyone will have their opinion when it comes to the relationships of others, but the opinions tend to sound off in unison when domestic violence is in play.  When communication doesn't get the job done, emotions and bad habits start to take over.   


    Couples get into the bad habit of becoming aggressive and physic...

    July 7, 2014

    While many single black and latina women internally battle the marriage disparity between them and their white counterparts, the idea of tolerating inappropriate behaviors from significant others becomes more appealing and tolerable than being alone for the rest of their lives.  Now, that reasoning may seem fine and dandy in the moment, but that’s not what being in a happy relationship is about.  This idea that all r...

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