Ivy Blog

May 27, 2015


There are many times in life when we feel like we don't have the answers and have no idea where to find them.  If we don't pay attention to these internal struggles, they can build up and become mentally overwhelming. Whether it's anger, guilt, sadness or memories of...

March 19, 2015

When we walk through life there are certain emotions that have the ability to take over our perspectives and influence our decision making.  Recently, the most common emotion client's have walked into my office struggling with is fear.  Whether it be fear of change, a...

August 12, 2014

Eat Right and Exercise for Physical Health.

Brush your Teeth and Get Bi-Annual Cleanings for Dental Health.

But What do We for Mental Health?


From mass school shootings to people taking away their own lives, there is a mental health crisis in our country.  The time to do...

July 7, 2014

While many single black and latina women internally battle the marriage disparity between them and their white counterparts, the idea of tolerating inappropriate behaviors from significant others becomes more appealing and tolerable than being alone for the rest of the...

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